Mental

Imagery Mental imagery is the visualization of objects, places, and situations in your mind. This ability is used in many different ways, both in everyday life and in the medical field. It is believed that mental imagery can help improve memory recall, promote relaxation and stress relief, and help to establish strong emotional connections with people and places. In the medical field, mental imagery is used to help manage pain, strengthen motor skills, and improve physical rehabilitation processes. Mental imagery is a powerful tool that can be used to positively shape the mind and body.